Personal Chef

Day 1:

Breakfast: Greek Yogurt Parfaits

Lunch: Chickpea and Avocado Salad

Dinner: Vegetarian Lasagna

Day 2:

Breakfast: Overnight Oats with Chia Seeds

Lunch: Quinoa and Roasted Vegetable Salad

Dinner: Beef and Broccoli Stir-Fry

Day 3:

Breakfast: Chia Seed Pudding with Sliced Fruit

Lunch: Spinach and Feta Stuffed Portobello Mushrooms

Dinner: Lentil and Vegetable Curry

Day 4 (Freeze):

Breakfast: Peanut Butter Banana Muffins

Lunch: Butternut Squash and Lentil Soup

Dinner: Shepherd's Pie

Day 5 (Freeze):

Breakfast: Veggie Omelet Muffins

Lunch: Tomato Basil Soup

Dinner: Grilled Fish Tacos

Day 6 (Freeze):

Breakfast: Mixed Berry Smoothie Bowl

Lunch: Chicken and Vegetable Soup

Dinner: Baked Chicken Thighs

Day 7 (Freeze):

Breakfast: Peanut Butter Banana Muffins

Lunch: Grilled Panini

Dinner: Spinach and Ricotta Stuffed Shells

Day 1:

Breakfast: Scrambled Eggs with Spinach and Tomatoes

Lunch: Grilled Chicken Salad with Mixed Greens and Vinaigrette

Dinner: Baked Salmon with Asparagus

Day 2:

Breakfast: Greek Yogurt Parfaits with Berries and Nuts

Lunch: Tuna Salad Lettuce Wraps

Dinner: Zucchini Noodles with Pesto and Grilled Chicken

Day 3:

Breakfast: Chia Seed Pudding with Almond Milk and Fruit

Lunch: Grilled Portobello Mushrooms with Mozzarella and Tomato

Dinner: Stir-Fried Tofu and Broccoli

Day 4 (Freeze):

Breakfast: Cottage Cheese with Sliced Peaches and Walnuts

Lunch: Spinach and Feta-Stuffed Chicken Breast

Dinner: Grilled Fish with Cauliflower Mash

Day 5 (Freeze):

Breakfast: Veggie Omelet Muffins

Lunch: Chicken and Vegetable Soup

Dinner: Grilled Steak with Roasted Brussels Sprouts

Day 6 (Freeze):

Breakfast: Smoothie with Spinach, Berries, and Almond Milk

Lunch: Mixed Greens Salad with Grilled Shrimp and Avocado

Dinner: Baked Chicken Thighs with Green Beans

Day 7 (Freeze):

Breakfast: Peanut Butter Banana Muffins

Lunch: Turkey Lettuce Wraps

Dinner: Grilled Vegetable Platter with Hummus

Day 1:

Breakfast: Mixed Berry Smoothie Bowl

Lunch: Chickpea Salad with Lemon-Tahini Dressing

Dinner: Lentil Curry with Brown Rice

Day 2:

Breakfast: Chia Seed Pudding with Almond Milk and Fruit

Lunch: Grilled Portobello Mushrooms with Quinoa and Veggies

Dinner: Stir-Fry with Tofu and Broccoli

Day 3:

Breakfast: Oatmeal with Almond Milk, Chia Seeds, and Cinnamon

Lunch: Mediterranean Salad with Hummus

Dinner: Zucchini Noodles with Pesto

Day 4 (Freeze):

Breakfast: Peanut Butter Banana Muffins

Lunch: Lentil Soup

Dinner: Vegetable Curry with Cauliflower Rice

Day 5 (Freeze):

Breakfast: Coconut Chia Pudding with Berries

Lunch: Black Bean and Corn Salad

Dinner: Eggplant Parmesan

Day 6 (Freeze):

Breakfast: Acai Berry Bowl with Nuts

Lunch: Minestrone Soup

Dinner: Stuffed Bell Peppers

Day 7 (Freeze):

Breakfast: Peanut Butter Banana Muffins

Lunch: Avocado and Tomato Wraps

Dinner: Cauliflower and Chickpea Curry

Classic Beef Lasagna: Layers of pasta, seasoned beef, ricotta cheese, mozzarella, and marinara sauce.

Chicken Enchilada Casserole: Shredded chicken, corn tortillas, enchilada sauce, black beans, and cheese.

Spinach and Mushroom Quiche: Flaky pie crust filled with sautéed spinach, mushrooms, eggs, and cheese.

Vegetarian Shepherd's Pie: Layer of seasoned lentils and vegetables, topped with creamy mashed potatoes.

Broccoli and Cheddar Bake: Broccoli florets baked with a creamy cheddar cheese sauce and breadcrumbs.

Eggplant Parmesan: Breaded and baked eggplant slices layered with marinara sauce and melted cheese.

Breakfast Casserole: Layered with eggs, sausage, cheese, and bread, perfect for a hearty breakfast.

Baked Ziti with Marinara and Cheese: Ziti pasta baked with marinara sauce and melted cheese.

Turkey and Sweet Potato Shepherd's Pie: Ground turkey and sweet potatoes make a comforting topping.

Creamy Chicken and Rice Casserole: Creamy rice with tender pieces of chicken and vegetables.

Beef and Vegetable Pot Pie: Tender beef and mixed vegetables in a savory sauce, topped with pastry.

Sausage and Peppers Pasta Bake: Italian sausage, bell peppers, and pasta baked with marinara sauce.

Mexican Quinoa Casserole: Quinoa, black beans, corn, and spices create a flavorful dish.

Mediterranean Eggplant and Tomato Bake: Layers of eggplant, tomatoes, and Mediterranean flavors.

Broccoli and Chicken Alfredo Bake: Broccoli and chicken in a creamy Alfredo sauce, baked with pasta.

Cauliflower Mac and Cheese Casserole: Cauliflower florets in a cheesy sauce, baked with macaroni.

Lentil and Sweet Potato Casserole: Lentils, sweet potatoes, and spices create a hearty dish.

Italian Sausage and Peppers Bake: Italian sausage, bell peppers, and onions baked to perfection.

Creamy Spinach and Artichoke Pasta Bake: Creamy spinach and artichoke sauce baked with pasta.

Veggie and Rice Stuffed Bell Peppers: Bell peppers stuffed with a mix of vegetables and rice.

Teriyaki Chicken and Broccoli Casserole: Teriyaki chicken, broccoli, and rice in a flavorful sauce.

Three-Bean Chili and Cornbread Bake: Three-bean chili topped with cornbread and baked until golden.

Mushroom and Wild Rice Casserole: Mushrooms and wild rice in a creamy sauce, baked to perfection.

Bolognese Sauce: A rich and hearty meat sauce made with ground beef, tomatoes, onions, and aromatic herbs.

Alfredo Sauce: A creamy and indulgent sauce made with butter, heavy cream, and Parmesan cheese.

Marinara Sauce: A classic tomato-based sauce with garlic, onions, and herbs, perfect for pasta dishes.

Pesto Sauce: A vibrant sauce made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.

Mushroom Cream Sauce: Creamy sauce with sautéed mushrooms, onions, garlic, and a touch of cream.

Roasted Red Pepper Sauce: A flavourful sauce made with roasted red peppers, tomatoes, and herbs.

Lemon Garlic Butter Sauce: A light and tangy sauce made with butter, lemon juice, garlic, and fresh herbs.

Cilantro Lime Sauce: A zesty sauce made with fresh cilantro, lime juice, garlic, and a touch of spice.

Thai Peanut Sauce: A nutty and savoury sauce with peanut butter, coconut milk, soy sauce, and spices.

Vegan Cashew Cream Sauce: A creamy and dairy-free sauce made with soaked cashews, nutritional yeast, and seasonings.

Curry Sauce: A flavourful sauce with aromatic spices, coconut milk, and a hint of sweetness.

Sweet and Sour Sauce: A tangy sauce with a balance of sweetness and acidity, great for stir-fries and dipping.

Teriyaki Sauce: A savoury and slightly sweet sauce made with soy sauce, ginger, garlic, and brown sugar.

Chimichurri Sauce: A vibrant sauce made with fresh herbs, garlic, vinegar, and olive oil, perfect for grilled meats.

Classic Garden Salad:

- Mixed greens, cherry tomatoes, cucumber slices, red onion rings, shredded carrots, and choice of dressing.

Greek Salad:

- Romaine lettuce, Kalamata olives, feta cheese, red onion, cucumbers, cherry tomatoes, and Greek dressing.

Cobb Salad:

- Mixed greens, grilled chicken, hard-boiled eggs, bacon bits, avocado slices, blue cheese crumbles, and ranch dressing.

Mediterranean Quinoa Salad:

- Quinoa, diced cucumber, red bell pepper, red onion, Kalamata olives, cherry tomatoes, feta cheese, and lemon vinaigrette.

Caprese Salad:

- Fresh mozzarella slices, tomato slices, basil leaves, drizzled with balsamic glaze and olive oil.

Asian Sesame Salad:

- Mixed greens, shredded cabbage, carrots, edamame, mandarin orange segments, toasted almonds, and sesame ginger dressing.

Southwest Black Bean Salad:

- Mixed greens, black beans, corn, red bell pepper, red onion, avocado, cilantro, and lime-cilantro dressing.

Waldorf Salad:

- Mixed greens, chopped apples, celery, grapes, walnuts, and creamy poppy seed dressing.

Taco Salad:

- Romaine lettuce, seasoned ground beef or beans, shredded cheddar cheese, diced tomatoes, sliced black olives, and salsa.

Roasted Beet and Goat Cheese Salad:

- Mixed greens, roasted beets, crumbled goat cheese, candied walnuts, and balsamic vinaigrette.

Caesar Salad:

- Romaine lettuce, croutons, shaved Parmesan cheese, and Caesar dressing.

Berry Spinach Salad:

- Baby spinach, mixed berries, candied pecans, feta cheese, and raspberry vinaigrette.

Thai Mango Salad:

- Mixed greens, ripe mango slices, shredded carrots, red bell pepper, peanuts, and Thai peanut dressing.

Spinach and Strawberry Salad:

- Baby spinach, sliced strawberries, sliced almonds, feta cheese, and balsamic vinaigrette.

Grilled Veggie Salad:

- Grilled zucchini, bell peppers, red onion, and asparagus on mixed greens with balsamic glaze.

Chickpea and Avocado Salad:

- Mixed greens, chickpeas, diced avocado, red onion, cherry tomatoes, and lemon-tahini dressing.

Apple Walnut Salad:

- Mixed greens, chopped apples, toasted walnuts, blue cheese crumbles, and honey mustard dressing.

Kale Caesar Salad:

- Kale leaves, croutons, shaved Parmesan cheese, and creamy Caesar dressing.

Pear and Gorgonzola Salad:

- Mixed greens, sliced pears, Gorgonzola cheese, candied pecans, and balsamic vinaigrette.

Cucumber Dill Salad:

- Sliced cucumbers, red onion, fresh dill, and lemon herb dressing.

Edamame and Radish Salad:

- Mixed greens, edamame, sliced radishes, sesame seeds, and ginger soy dressing.

Italian Antipasto Salad:

- Mixed greens, salami slices, provolone cheese, marinated artichoke hearts, olives, and Italian dressing.

Panzanella Salad:

- Cubes of day-old bread, tomatoes, cucumber, red onion, fresh basil, and balsamic vinaigrette.

Spinach and Bacon Salad:

- Baby spinach, crispy bacon bits, hard-boiled eggs, red onion, and warm bacon vinaigrette.

Watermelon and Feta Salad:

- Cubes of watermelon, crumbled feta cheese, mint leaves, and balsamic reduction.

Vegetable Minestrone Soup: A hearty mix of vegetables, beans, and pasta in a flavourful tomato-based broth.

Chicken Noodle Soup: Classic comfort food with tender chicken, vegetables, and egg noodles.

Lentil Soup: Nutritious and satisfying, made with lentils, vegetables, and aromatic herbs.

Creamy Tomato Basil Soup: Creamy tomato base with the fresh flavour of basil.

Broccoli Cheddar Soup: A rich and cheesy soup with tender broccoli florets.

Black Bean Soup: A hearty soup made with black beans, vegetables, and warm spices.

Potato Leek Soup: Creamy potato soup with the delicate flavor of leeks.

Split Pea Soup: Thick and hearty soup made with split peas and ham or smoked turkey.

Butternut Squash Soup: Smooth and velvety soup with the sweet flavor of roasted butternut squash.

Chili: A spicy and hearty stew made with beans, ground meat, and a variety of spices.

Chicken and Rice Soup: Comforting soup with tender chicken, rice, and vegetables.

Minestrone: A vegetable-rich Italian soup with beans, pasta, and a flavorful broth.

White Bean and Kale Soup: A nutritious soup featuring creamy white beans and hearty kale.

Curried Carrot Soup: A vibrant soup with the warmth of curry and the sweetness of carrots.

Mushroom Barley Soup: Hearty soup with earthy mushrooms and chewy barley.

Thai Coconut Soup: A blend of creamy coconut milk, aromatic herbs, and tender vegetables.

Corn Chowder: Creamy and satisfying chowder made with sweet corn and potatoes.

Beef Stew: Hearty stew with tender beef, vegetables, and rich broth.

French Onion Soup: Classic soup with caramelized onions and melted cheese on top.

Italian Wedding Soup: Flavourful soup with meatballs, vegetables, and pasta.

Creamy Cauliflower Soup: Silky and comforting soup made with cauliflower and aromatic spices.

Turkey and Wild Rice Soup: Hearty soup with tender turkey, wild rice, and vegetables.

Curried Lentil Soup: Spiced lentil soup with a hint of curry and coconut milk.

Creamy Broccoli Potato Soup: Creamy blend of broccoli and potatoes with a touch of cheese.

Mexican Tortilla Soup: Flavourful soup with a tomato-based broth, vegetables, and tortilla strips.

Sausage and Kale Soup: Hearty soup with sausage, kale, and white beans.

Roasted Red Pepper Soup: Smooth and vibrant soup with roasted red peppers and herbs.

Miso Soup: Light and savory Japanese soup with tofu, seaweed, and green onions.

Clam Chowder: Creamy chowder with tender clams, potatoes, and a touch of smoky flavor.

Creamy Spinach and Potato Soup: Velvety soup with spinach, potatoes, and a creamy base.