1:

- Breakfast: Blueberry Pancakes with Maple Syrup and Turkey Sausages

- Lunch: Quinoa Salad with Grilled Chicken, Roasted Vegetables, and Balsamic Vinaigrette

- Dinner: Baked Cod with Lemon-Herb Crust, Garlic Roasted Potatoes, and Green Beans Almondine

2:

- Breakfast: Greek Yogurt Parfait with Mixed Berries and Almond Granola

- Lunch: Turkey and Avocado Wrap with Mixed Greens and Honey Mustard Dressing

- Dinner: Beef Tenderloin Medallions with Mushroom Demi-Glace, Truffle Mashed Potatoes, and Steamed Asparagus

3:

- Breakfast: Spinach and Feta Breakfast Burrito with Salsa

- Lunch: Mediterranean Chickpea Salad with Feta Cheese and Lemon-Tahini Dressing

- Dinner: Herb-Marinated Grilled Chicken with Cilantro-Lime Rice and Grilled Zucchini

4:

- Breakfast: Veggie Egg Scramble with Whole Wheat Toast

- Lunch: Caprese Salad with Fresh Mozzarella, Tomatoes, and Basil Pesto

- Dinner: Seared Sesame Tofu with Stir-Fried Broccoli and Brown Rice

5:

- Breakfast: Banana Nut Oatmeal with Chopped Nuts and a Drizzle of Honey

- Lunch: Spinach and Goat Cheese Stuffed Chicken Breast with Roasted Red Pepper Sauce

- Dinner: Pan-Seared Halibut with Mango Salsa, Wild Rice Pilaf, and Steamed Broccoli

6:

- Breakfast: Smoked Salmon and Cream Cheese Bagel with Red Onion and Capers

- Lunch: Quinoa and Black Bean Bowl with Avocado-Lime Dressing

- Dinner: Grilled Vegetable Platter with Balsamic Glaze, Herbed Couscous, and Garlic Bread

7:

- Breakfast: Fresh Fruit Salad with Mint-Lime Drizzle

- Lunch: Mediterranean Hummus Wrap with Kalamata Olives and Cucumber

- Dinner: Roast Pork Loin with Apple-Cranberry Chutney, Sweet Potato Mash, and Roasted Brussels Sprouts

1:

- Breakfast: Banana Walnut Muffins with Fresh Fruit

- Lunch: Chickpea and Avocado Salad with Lemon-Tahini Dressing

- Dinner: Roasted Vegetable and Quinoa Stuffed Bell Peppers

2:

- Breakfast: Coconut Chia Pudding with Berries and Almonds

- Lunch: Mediterranean Hummus Wrap with Mixed Greens and Olives

- Dinner: Lentil and Vegetable Curry with Basmati Rice

3:

- Breakfast: Tofu Scramble with Spinach, Tomatoes, and Turmeric

- Lunch: Caesar Salad with Cashew Caesar Dressing and Crispy Chickpea Croutons

- Dinner: Mushroom and Spinach Risotto with Nutritional Yeast

4:

- Breakfast: Blueberry Almond Smoothie Bowl with Granola

- Lunch: Falafel Wrap with Cucumber, Tomato, and Tahini Sauce

- Dinner: Eggplant and Chickpea Tagine with Couscous

5:

- Breakfast: Peanut Butter and Banana Overnight Oats

- Lunch: Thai Noodle Salad with Peanut-Lime Dressing

- Dinner: Lentil Shepherd's Pie with Mashed Sweet Potato Topping

6:

- Breakfast: Acai Berry Bowl with Coconut and Mixed Nuts

- Lunch: Black Bean and Corn Salad with Lime-Cilantro Dressing

- Dinner: Zucchini Noodles with Pesto and Cherry Tomatoes

7:

- Breakfast: Green Smoothie with Kale, Pineapple, and Ginger

- Lunch: Roasted Veggie Wrap with Hummus Spread

- Dinner: Stuffed Portobello Mushrooms with Quinoa and Roasted Red Pepper Sauce

1:

- Breakfast: Mixed Berry Smoothie Bowl with Almond Butter and Chia Seeds

- Lunch: Grilled Chicken and Avocado Salad with Mixed Greens and Balsamic Vinaigrette

- Dinner: Grilled Salmon with Roasted Brussels Sprouts and Lemon-Dill Sauce

2:

- Breakfast: Scrambled Eggs with Sautéed Spinach and Sliced Tomatoes

- Lunch: Quinoa Salad with Roasted Vegetables, Chickpeas, and Lemon-Tahini Dressing

- Dinner: Stir-Fried Tofu and Broccoli with Brown Rice

3:

- Breakfast: Greek Yogurt Parfait with Fresh Berries, Honey, and Nuts

- Lunch: Cucumber and Tomato Salad with Feta Cheese and Kalamata Olives

- Dinner: Grilled Steak with Garlic Mashed Potatoes and Steamed Asparagus

4:

- Breakfast: Omelette with Bell Peppers, Onions, and Dairy-Free Cheese

- Lunch: Mixed Greens Salad with Grilled Shrimp, Avocado, and Citrus Vinaigrette

- Dinner: Stuffed Bell Peppers with Ground Turkey, Quinoa, and Tomato Sauce

5:

- Breakfast: Chia Seed Pudding with Mango and Toasted Coconut Flakes

- Lunch: Thai-inspired Salad with Grilled Chicken, Peanut Dressing, and Fresh Herbs

- Dinner: Baked Cod with Roasted Sweet Potatoes and Green Bean Almondine

6:

- Breakfast: Smoothie with Spinach, Pineapple, Banana, and Almond Milk

- Lunch: Grilled Vegetable and Hummus Wrap with a Side of Mixed Berries

- Dinner: Balsamic-Glazed Chicken Thighs with Zucchini Noodles

7:

- Breakfast: Sliced Fruit Platter with a Variety of Fresh Fruits

- Lunch: Spinach and Feta-Stuffed Chicken Breast with Steamed Broccoli

- Dinner: Grilled Portobello Mushrooms with Quinoa and Roasted Red Pepper Sauce

1.
- Breakfast: Veggie Omelette with Bell Peppers, Onions, and Spinach

- Lunch: Grilled Chicken Caesar Salad with Homemade Dressing

- Dinner: Grilled Salmon with Asparagus and Lemon-Dill Sauce

2:

- Breakfast: Greek Yogurt with Mixed Berries and Chopped Nuts

- Lunch: Spinach and Feta Stuffed Chicken Breast with Roasted Vegetables

- Dinner: Zucchini Noodles with Pesto and Grilled Shrimp

3:

- Breakfast: Scrambled Eggs with Sautéed Mushrooms and Sliced Tomatoes

- Lunch: Avocado and Bacon Salad with Mixed Greens and Ranch Dressing

- Dinner: Baked Chicken Thighs with Broccoli and Garlic Butter

4:

- Breakfast: Chia Seed Pudding with Almond Milk and Vanilla

- Lunch: Turkey Lettuce Wraps with Avocado and Salsa

- Dinner: Grilled Steak with Cauliflower Mash and Steamed Asparagus

5:

- Breakfast: Smoothie with Spinach, Berries, and Almond Milk

- Lunch: Tuna Salad Lettuce Wraps with Cucumber and Red Onion

- Dinner: Baked Cod with Roasted Brussels Sprouts and Lemon-Herb Sauce

6:

- Breakfast: Cottage Cheese with Sliced Peaches and Almonds

- Lunch: Grilled Portobello Mushrooms with Mozzarella and Tomato Slices

- Dinner: Stir-Fried Tofu and Broccoli with Sesame-Ginger Sauce

7:

- Breakfast: Sliced Avocado with Smoked Salmon and Lemon Zest

- Lunch: Mixed Greens Salad with Grilled Chicken, Walnuts, and Vinaigrette

- Dinner: Balsamic-Glazed Pork Chops with Sautéed Spinach

*** catered to specific needs, as  per your healthcare providers guidance***
1:

- Breakfast: Scrambled Egg Whites with Spinach and Tomatoes

- Lunch: Grilled Chicken Salad with Mixed Greens, Cucumber, and Balsamic Vinaigrette

- Dinner: Baked Salmon with Steamed Broccoli and Quinoa

2:

- Breakfast: Greek Yogurt with Berries and Chopped Nuts

- Lunch: Tuna Salad Lettuce Wraps with Sliced Bell Peppers

- Dinner: Turkey and Vegetable Stir-Fry with Cauliflower Rice

3:

- Breakfast: Oatmeal with Almond Milk, Chia Seeds, and Cinnamon

- Lunch: Grilled Vegetable and Chickpea Salad with Lemon-Tahini Dressing

- Dinner: Baked Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato

4:

- Breakfast: Cottage Cheese with Sliced Peaches and Walnuts

- Lunch: Turkey Lettuce Wraps with Avocado and Salsa

- Dinner: Grilled Fish with Asparagus and Lemon-Dill Sauce

5:

- Breakfast: Smoothie with Spinach, Berries, and Unsweetened Almond Milk

- Lunch: Quinoa and Black Bean Bowl with Mixed Veggies and Avocado

- Dinner: Stir-Fried Tofu and Broccoli with Soy-Ginger Sauce

6:

- Breakfast: Scrambled Eggs with Sautéed Mushrooms and Spinach

- Lunch: Mixed Greens Salad with Grilled Chicken, Almonds, and a Light Vinaigrette

- Dinner: Baked Cod with Roasted Zucchini and Tomato Slices

7:

- Breakfast: Peanut Butter and Banana Chia Seed Pudding

- Lunch: Grilled Portobello Mushrooms with Mozzarella and Tomato

- Dinner: Balsamic-Glazed Pork Chops with Steamed Green Beans